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Guide to Having Nursing Scrubs That Fit You

Scrubs are the most common clothing items that healthcare professionals wear in hospitals and clinics. They are comfortable, practical, and easy to clean, making them a popular choice among medical professionals. However, finding the right scrubs that fit you can be a daunting task. Ill-fitting nursing scrubs can lead to discomfort, reduced mobility, and even the risk of infection. In this guide, we will discuss some tips to help you find nursing scrubs that fit you perfectly.

Know Your Measurements.

The first step to finding scrubs that fit you well is to know your measurements. This will help you choose the right size and avoid the frustration of trying on multiple sizes.

Measure Yourself Correctly.

Knowing your body measurements when buying scrubs online is a given. The reason for this? You can’t go into a brick-and-mortar store to try out the fit, and sometimes, shipping those items back isn’t always a feasible option. At best, it can be frustrating, and, most times, all you have to operate on is a store-specific fit guide. To find the best fit, take a tape measure and find these measurements:

  • Your bust/chest: While relaxed, measure around the fullest part of your chest but be sure to keep the tape under your arms.
  • Your waist: Keep the tape relaxed and measure around the smallest part of your natural waistline.
  • Your hips: Standing with your feet slightly apart, measure around the fullest part of your body.
  • Your inseam length: If you have a pair of pants that fit you well, measure the inner part of the pant leg from the crotch seam to the bottom of the leg.
  • Your overall height: Measure from the bottom of your feet to the top of your head. This will give you a better idea of the overall size you need, ranging from small to extra-large.

Know Different Types of Sizes.

Though it would be nice for simplicity’s sake if there was just one set of sizes, but that is simply not the case. Different people have different body types that require special considerations. Some of those special considerations are:

  • Petite sizing: Sometimes, a size “small” isn’t quite small enough because of your height. You’ll need to aim for a shorter pant leg for both women’s scrubs and men’s scrubs.
  • Tall sizes: Conversely, you may be taller than the average height and need a lengthier scrub cut.
  • Curvy or plus size scrubs: If you have a curvy waist-to-hip ratio or a larger bust with an hourglass figure, scrubs suited to a more curvaceous form will work better for you.
  • Unisex scrubs: Unisex scrubs are a great option, but their universality can often change how the fit will sit on you, becoming more relaxed or fitted depending on your exact measurements.

Understand the Different Styles of Scrubs.

Scrubs come in different styles, including classic, modern, and fitted. Classic scrubs are loose-fitting, while modern scrubs have a slimmer fit. Fitted scrubs are tailored to hug the body and provide a more stylish look. Understanding the different styles will help you choose scrubs that fit your body type and personal style.

A Thought on Stretchy Fabrics.

Scrubs made from stretchy fabrics like spandex or elastane are comfortable and provide a better fit. They move with your body, allowing for greater mobility and flexibility. Stretchy fabrics also help reduce the risk of tearing or ripping, making them a practical choice for healthcare professionals.

Try on Different Sizes.

Once you know your measurements and understand the different styles of scrubs, it’s time to try on different sizes. Remember that sizes may vary depending on the brand, so don’t assume that the size you wear in one brand will be the same in another brand. Take your time and try on different sizes until you find the perfect fit.

Comfort and Mobility are a Must.

Comfort and mobility are essential when it comes to scrubs. Make sure the scrubs you choose allow for easy movement and don’t restrict your mobility. They should also be comfortable to wear, with no rubbing or chafing. If you have to bend, lift, or stretch frequently, opt for scrubs that don’t have a low-rise waistband, and have roomy pockets to store essential items.

Is There Enough Room for Layering?

Sure, scrubs need to be form-fitting, but the right scrubs leave enough room to layer either over or under an undershirt or jacket. Whether it’s in a doctor’s office or hospital, the temperatures you could be working in vary widely. For example, even in this hot Southeast Houston area, the room temperatures may be set cool enough to need an undershirt.

Consider Alterations.

If you can’t find scrubs that fit you perfectly, consider getting them altered. A few alterations can make a big difference in how scrubs fit and feel. Most dry cleaners or tailors offer alteration services at reasonable prices.

Quick Note About Dress Code.

Almost every healthcare facility has some kind of dress code. So, when you are trying on different scrubs, don’t forget to find one that will also conform the dress code of your facility.


In conclusion, finding scrubs that fit you well is essential for your comfort and safety as a healthcare professional. By knowing your measurements, understanding the different styles of scrubs, looking for stretchy fabrics, trying on different sizes, checking for comfort and mobility, and considering alterations, you can find the perfect scrubs that fit you like a glove.

Bayshore Medical Supply has been supplying the nursing community of Pasadena and all of Southeast Houston with nursing uniforms and scrubs for over 20 years. Come see us at 4205 Spencer Hwy, Pasadena, TX 77504 or call us today at 713-472-8585 for your nursing scrubs needs.

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